Journey to Health
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“In“In truth, yoga doesn’t take time - it gives time.” - “InYoga truth, yoga doesn’t take time - it gives time.” - Ganga White Whitetruth, yoga doesn’t take time - it gives time.” - Ganga White
Journey towards health
Connection
Remember to connect to people, animals and nature.... walk through the park, talk to your plants,cuddle your pet.... skype friends and family.....
Be proactive
Be gentle with yourself...if you do some exercise...yoga..dance to a video...go for a walk...bike...or just spend time under the duvet if you need....Just try to balance rest with being proactive, and remember, always try to empower yourself with self compassion....
Yoga Classes
I am teaching some yoga on Zoom right now if you are interested to get in touch !
Do Your Part
Start Doing
Hosting a Fundraiser
Your Help is Truly Appreciated
Volunteering
Be a Force for Good
Organizing an Event
Be Part of Something Great